500 HOUR TEACHER TRAINING PROGRAM
12-Day, 500-Hour Yoga Teacher Training In Bali.
Our 500-Hour YTT is designed for anyone looking to build a strong yoga foundation or complete their 200-hour certification in two parts. This course blends Hatha, Vinyasa Flow, and Ashtanga styles, focusing on practical skills for a balanced and healthy lifestyle.
What You’ll Learn:
- ✔️ Hatha, Vinyasa & Ashtanga – Postures, Alignment & Breathwork
- ✔️ Meditation & Mindfulness – Techniques for Mental Clarity
- ✔️ Yoga Philosophy & Anatomy – Understanding Body and Mind
- ✔️ Teaching Essentials – Build Confidence to Guide Others
Complete the second 100-hour session anytime—on campus or online—to earn your 200-hour certification and teach worldwide. Optional Reiki & Sound Healing courses are also available. Start your journey toward self-discipline, awareness, and emotional balance today!
Our Training Program
Ashtanga Vinyasa Yoga
What is Ashtanga vinyasa yoga & Its history
Introduction to Ashtanga yoga
Sun salutation A
Sun salutation B
Half of the Standing sequence postures
Use of yoga props
Hatha Yoga / Vinyasa
Philosophy of Hatha yoga
Ancient scriptures of Hatha
Aim and objectives of Hatha yoga
Pavan muktasana series-1
Surya namaskara
Chandra namaskara
Meditation
What is meditation and what is not
History of meditation
3 Best postures for meditation
(Quarter lotus / Half lotus / Full lotus)
Om meditation
Shiva mantra meditation (Om Namah Shivaya)
Breath awareness (Anapana)
Chakra meditation
Yoga Philosophy (Yoga Darshana)
What is Yoga
History of Yoga
Eight limbs of Yoga —
YAMA – Restraints, moral disciplines or moral vows.
NIYAMA – Positive duties or observances.
ASANA – Posture.
Yoga Anatomy & Physiology
Introduction to body and Its structure
Body planes
Cervical Vertebrae
Shoulder Girdle / Arm Bones / Pelvic Region
Food & Digestive System
Back pain treatment practice
Mudras, Yoga Bandhas, Yoga Cleansing
Mudras (Yoga Gestures)
Jnana mudra
Chin mudra
Yoga Bandhas (Energy Lock)
Uddiyana
Jalandhar
Yoga Cleansing (Shatkarma)
Jalaneti
Asana Alignment and Adjustment
What is alignment and why it is important
How to perform the postures
Correct alignment
Common mistakes and precautions
Contraindications
Benefits, Modifications, Verbal adjustments
Hands-on adjustments